Bread and Roses Therapy

Bread and Roses TherapyBread and Roses TherapyBread and Roses Therapy

267-857-8800

  • Home
  • Contact Us
  • About Us
  • Services and Fees
  • Sex Therapy
  • Gender Affirming Care
  • Body Liberation
  • Neurodivergence Affirming
  • DBT
  • ExRP
  • IFS
  • Resources
  • More
    • Home
    • Contact Us
    • About Us
    • Services and Fees
    • Sex Therapy
    • Gender Affirming Care
    • Body Liberation
    • Neurodivergence Affirming
    • DBT
    • ExRP
    • IFS
    • Resources

267-857-8800

Bread and Roses Therapy

Bread and Roses TherapyBread and Roses TherapyBread and Roses Therapy
  • Home
  • Contact Us
  • About Us
  • Services and Fees
  • Sex Therapy
  • Gender Affirming Care
  • Body Liberation
  • Neurodivergence Affirming
  • DBT
  • ExRP
  • IFS
  • Resources
One white female therapist holding the hands of her white red-haired female client

What is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is a type of talking therapy that has been specially adapted for people who feel emotions very intensely. The aim of DBT is to help you understand and accept your difficult feelings skillfully while engaging in effective behaviors that lead you towards your life goals.

Comprehensive dialectical behavior therapy

Who Benefits from DBT?

Group DBT Skills Sessions

Individual DBT Sessions

An East Asian family of two heterosexual parents, an older daughter, and two younger sons

  • Folks who experience big and overwhelming emotions
  • Individuals of all ages and backgrounds
  • People who are motivated to complete treatment

Individual DBT Sessions

Group DBT Skills Sessions

Individual DBT Sessions

A female black therapist touching the shoulder of a female white client

Individual DBT therapy focuses on client and therapist collaboration to determine what maladaptive behaviors are impeding building the client's life worth living.


Sessions are highly structured and prioritize life threatening behaviors, treatment interfering behaviors, and behaviors that impede a life worth living.

Group DBT Skills Sessions

Group DBT Skills Sessions

Group DBT Skills Sessions

Diverse hands touching each other as a team building activity

There are 4 modules of DBT Skills Groups; mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.


Groups run weekly for a 6 month duration.


Group is priced at a reduced fee of $30 per session for ongoing individual clients of Bread and Roses Therapy.

Group fees are $60 per session for clients with providers outside of Bread and Roses Therapy.

DBT Phone Coaching

DBT Consultation Group

Group DBT Skills Sessions

A femme person on the phone while smiling

Clients are able to call their therapist between sessions to learn how to generalize the skills they are learning in therapy to their everyday lives. 

DBT Consultation Group

DBT Consultation Group

DBT Consultation Group

Three men in a room, one black man is holding the shoulder of a white man

The DBT Consultation team is often referred to as "therapy for the therapist." The team's role is to "help the therapist think clearly about how to conceptualize the patient, the relationship, and behavioral change in DBT theoretical terms, and how to apply the treatment skillfully." (Linehan, 1993, p. 428).


Copyright © 2025 Bread and Roses Therapy - All Rights Reserved.

Powered by

  • Good Faith Estimate

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept